What can I help YOU with?

Solution-focused hypnotherapy helps with moving on. Putting whatever is holding you back, behind you permanently and letting go. The biggest part of the process is thinking about how to design the future you’d like to see.

What do you NEED?

You might be reading this because you want to make a change, but you feel a little powerless to take action. It can sometimes feel like you’re fighting against yourself.

Solution-focused hypnotherapy helps you step away from the conscious space to engage your subconscious. I can facilitate this in a safe and confidential environment.

How this can help you overcome phobias, anxiety, trauma and addictions etc.

Everyone is different, with their own unique experiences and issues. Challenges may include phobias, anxiety, anger, depression, trauma, menopause symptoms and addictions. Now you can start to imagine your life without these things holding you back.

Phobias 

Hypnotherapy is very effective for simple and specific phobias such as flying (Aeroplane), spiders, needles, dentists, frogs etc. These types of phobia can be dealt with in just 4 sessions including the Initial Consultation.

There are non-specific phobias which may take more time due to their complexity, such as, Agoraphobia, Claustrophobia, Health phobia (usually in the context of OCD). These would require a minimum of 12 sessions to make significant and long lasting changes.

Anxiety, depression and anger

All issues relating to these primitive brain responses require around 8 – 12 sessions. you might be experiencing complex emotions and I can help you understand how your primitive mind is overriding your logical mind, especially when you’re already overwhelmed. You can now expect to experience more days of calm while working toward overcoming your challenge completely.

Smoking Cessation

You may have smoked for years. You may have tried ‘Everything’. But you know it’s time to stop. So let’s do this.

Men’s Mental Health Hypnotherapy

Men’s Mental Health is something I’m very passionate about. 5219 suicides were registered in England in 2021 with approximately 74% of those suicides being male. Males aged 50-54 were found to have the highest suicide rate of all. 

This rate is indicative that many men are also looking for ways to change their lives but feeling that they can’t – for whatever reason.

(Source: ONS https://www.samaritans.org/about-samaritans/research-policy/suicide-facts-and-figures/latest-suicide-data )

Many complex issues can affect men at various stages of their lives; self-esteem and confidence crises, feeling stuck, loss of a parent, the end of a relationship or a need to make changes but not knowing how.

You might be looking for a practical solution that is focused on results rather than talking about your past. If so, I’d like to help. Book your initial consultation with me here.

Women’s Health – Let’s talk about life after Menopause!

Having recently completed a CPD in Menopause with the Clinical Hypnotherapy School, I am an advocate for talking openly about this next phase in the lives of women. From symptoms to chemical processes, the effects of menopause on women and the people who surround them, be it family, friends or colleagues, to the effective treatment with Hypnotherapy for a number of perimenopausal and menopausal symptoms. The average age of menopause in women is 51. In the 1900’s The average life expectancy was 59. Now? The average life expectancy of a woman is 77 years old. If you want to know how to flourish in these later years, get in touch now.

Fertility and Hypnobirthing – COMING SOON.

Workplace support

Are you keen to improve the overall mental health in your workplace? Do you feel that your team could benefit from learning some effective ways to manage stress and improve productivity? My workplace support service offers talks about stress management and relaxation to staff as part of your well-being in the workplace offering. 

Essentially this service helps each person at every level to recognise and manage potential burnout. Depending on your requirements, I can hold a presentation on-site, or at a neutral venue, with a question and answer session followed by an optional relaxation session.

Happy, relaxed and stress free workforce equals increased productivity which can make the world of difference to your business.